Chinese Food
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Reducing fat and increasing muscle
Fat rate is 25. Surprise.
Fat reducing and muscle strengthening meal black pepper beef with vegetables
Recently, everyone knows that I'm losing weight. I've lost about 15 Jin of meat since I took part in sports. I signed up for yoga class and aerobics class a few days ago. I have classes in the evening. So I eat more meat for dinner than usual. T... ...
Fish noodles in sour soup
Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...
Fat reducing and muscle boosting Kwai Fu breakfast
High quality and inexpensive Kwai Fu is the best way to get a good breakfast.
Kwai Wan, spleen and stomach nourishing porridge
High quality and inexpensive Kwai Fu is the best way to get a good breakfast.
The weather is dry. Make a bowl of Chaoshan old fire soup to save your thirsty muscles
Dried vegetable and pork bone soup is a special traditional delicacy in Chaoshan area. Dried cabbage is made by drying, steaming and then drying. It has the functions of nourishing yin and moistening dryness, resolving phlegm and relieving cough... ...
Fat reducing and muscle increasing meal
I've been eating a fat reducing meal at noon recently. I don't know what else I can do.
Quick Kwai white light food / fat reducing and muscle salad
Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.
Flower tea for promoting qi and blood circulation. One cup a day for skin and body~
It has the functions of promoting Qi, nourishing face, activating blood and astringent.
Braised chicken breast staff sandwich
Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and fu... ...
Fat free diet
Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...
Breakfast of reducing fat and increasing muscle - spaghetti
323 cards in total
Super soft whole wheat bread reduces fat and increases satiety
Fitness people can't afford to hurt
Fried noodles with bread
Write a prosperous life. But I hope you and I are well.
Chicken Intestines for strengthening muscles and reducing fat
As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...
Chicken and vegetable salad for muscle and fat increasing meal
One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.
